As a trainer, I have heard countless people say that "You cannot eat healthy on a budget!" It’s simply not true and often involves

I am pleased to announce that I just had an article on how to deal with shoulder tendinitis published by John Meadows!

Training does not always go smoothly or sometimes you are low on time. Here's some suggestions to help make adjustments.

I feel like abdominal training exists in one of two extremes. Too much or totally ignored. Don't fall into either one.

Are you looking to supplement your gym membership with some equipment at home but do not know where to start? I hope to help.

Working in planes of motion is a way to make sure you are 1) hitting all the muscles of the body and 2) keeping your body balanced.

How old is “old” to you? What if I asked you 10 years ago? Chances are, as you have aged, your definition of what is “old” has changed as we

The fitness world has its trends just like any other area of life. Over the past 70 years some interesting ideas have come and gone.

Written and Video Instruction for Shoulder Taps.

Happy New Year! Thinking about a resolution? I'd love to help.