Stability Ball Lockout
Written and Video Instruction for The Stability Ball Lockout.
Merry Christmas!
Merry Christmas! Born is the King, Rejoice in the Day!
The Band Pull-apart
Written and Video Instruction for the Band Pull-apart.
The Bent Over Row
Written and Video Instruction for The Bent Over Barbell Row
The Ab Slide: Variations
Written and Video Instruction for the Ab Slide and variations.
Thanksgiving Deception
Thanksgiving is over. You have successfully awakened from your food coma. Are you deceiving yourself about the cause of your food coma?
Happy Thanksgiving!
What are you thankful for? Think. If you are reading this, you probably have access to electricity, indoor plumbing, clean water, just to na
The Chinup
Written and Video Instruction for The Chinup
Got Shoulder Issues? Exercises, Part 2
Recovering from shoulder pain involves training muscles that aid scapular stability & thoracic mobility so you can get back to fat loss
Got Shoulder Issues? Exercises, Part 1
Recovering from shoulder pain involves training muscles that aid scapular stability & thoracic mobility so you can get back to fat loss
