The Goblet Squat
Written and Video instruction for the goblet squat
The DB or KB Swing
Written and Video instruction for the DB or KB Swing
The Deadlift
Written and Video instruction for the deadlift.
The Squat
Video and Written Instruction for the Squat.
How To: Squat
I will nit pick this video, but overall some helpful information about a great exercise; the squat.
How To: Deadlift
The Deadlift is simple awesome. I hope you learn it.
How To: Goblet Squat
A thorough description of proper positioning for the goblet squat.
How To: Lunge
Good demonstration and explanation of the walking lunge.
How To: Kettlebell Swing
Some helpful tips for swings.
How To: Glute Bridge 1 Leg
How To: Glute Bridge 1 Leg
