Written and Video instruction for the pushup.

Written and Video instruction for the DB or KB Swing

Are you trapped in your outlook of training and exercise? Let me encourage you, every little bit counts in your attempt to lose fat and gai

The Pareto principle, also known as the 80/20 rule, states that 20 percent of the causes yield 80 percent of the results. Let's apply t

The Pareto principle, also known as the 80/20 rule, states that, for many events, 20% of the causes will provide 80% of the effects. Let&#3

We already covered how to save money on a home gym, a list of affordable supplements & compared the cost of healthy vs. junk food. Let&

The SAID principle; or Specific Adaptation to Imposed Demands. Your body will adapt to the stress you put on it. Apply this knowledge wisel

We already discussed emphasizing cardio over weight training, now let’s look at cardio compared to diet. Can you exercise your way out of a

As a trainer, I have heard countless people say that "You cannot eat healthy on a budget!" It’s simply not true and often involves

I am pleased to announce that I just had an article on how to deal with shoulder tendinitis published by John Meadows!