Need me? I'm here
What are you searching for in a personal trainer? When I started as a trainer, I assumed most people wanted an education. I was prepared...
Fall, a time to reflect and take action
If you are like me, you enjoy the fall season but also view it with some sadness. There's the joy of seeing the leaves change into...
I don't have time to exercise!
"I can't exercise, I don't have the time!" Would you believe it if I told you 30 minutes was enough? In fact, more than enough? Now,...
Election Day - Every Day
Election season is almost over and you can’t wait. You’ve been bombarded by news articles, videos, ads, signs, banners, and friends &...
Railroad Fitness
As I drove slowly past the train going down the railroad I had a thought, "That's a good picture of how to get fit!" What do I mean? At...
Trick or Treat?
Do you feel tricked? Have you been told most of your life that you need to avoid fat and you tried to find replacements like margarine? ...
Weight Watchers, Jenny Craig, & Nutrisystem: Wrap Up!
Wrapping up my series on Weight Watchers, Jenny Craig and Nutrisystem. I would like to do so by providing as much info from research as poss
The Pullup
Written and Video Instruction for The Pullup
The Ab Wheel Roll Out
Written and Video instruction for The Ab Wheel Rollout
The Goblet Squat
Written and Video instruction for the goblet squat
