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![The Cure for Paralysis of Analysis? - Wisdom](https://static.wixstatic.com/media/793413_6fdf334839c94a0487d046ebbe655ce7~mv2.jpg/v1/fill/w_288,h_240,fp_0.50_0.50,q_90,enc_auto/793413_6fdf334839c94a0487d046ebbe655ce7~mv2.webp)
The Cure for Paralysis of Analysis? - Wisdom
Knowledge can indeed be paralyzing. In fact I wrote about the concept of overload of information previously on this blog. Go ahead and...
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![Is Ignorance Bliss?](https://static.wixstatic.com/media/793413_628cee1a2fd742e1b522b3546d1e22c5~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_628cee1a2fd742e1b522b3546d1e22c5~mv2.webp)
Is Ignorance Bliss?
Is ignorance bliss? Not so much. What you don't know can hurt you. Not knowing about macronutrients and eating improper amounts of each...
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![Changing your dietary mindset...](https://static.wixstatic.com/media/793413_416f641beb6a482fb75ce21aed82b0dc~mv2.jpeg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_416f641beb6a482fb75ce21aed82b0dc~mv2.webp)
Changing your dietary mindset...
"I can eat salmon for breakfast!" That was a real comment made to me during a recent training session. It put a smile on my face. Why? ...
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![Got 30 minutes?](https://static.wixstatic.com/media/793413_5cd61669fcfa465ea9e66deed416b22f~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_5cd61669fcfa465ea9e66deed416b22f~mv2.webp)
Got 30 minutes?
30 minutes. It's not much right? Think of how many 30 minute blocks of time during the day that pass us by without accomplishing...
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![Why share articles from other fitness sites?](https://static.wixstatic.com/media/793413_d4847fd323cb44929b704edf0ed081cc~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_d4847fd323cb44929b704edf0ed081cc~mv2.webp)
Why share articles from other fitness sites?
Why do I share links to other fitness sites on my social media? Aren't other fitness sites the enemy? No, not really. It would be...
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![Happy Thanksgiving!](https://static.wixstatic.com/media/793413_53a4430d46174f518ac2b7907ff2a5f2~mv2_d_1920_1470_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_53a4430d46174f518ac2b7907ff2a5f2~mv2_d_1920_1470_s_2.webp)
Happy Thanksgiving!
What are you thankful for? Seriously, take a minute and think. You are reading this article on a computer, tablet or phone. That means...
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![Overhead Walking Lunge](https://static.wixstatic.com/media/793413_97d708fb3533475a8320e0e2ab2de1c9~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_97d708fb3533475a8320e0e2ab2de1c9~mv2.webp)
Overhead Walking Lunge
Watch a fitness video and you are sure to find combination exercises that pair two movements together to improve your workout efficiency....
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![Michael Achieved Personal Bests!](https://static.wixstatic.com/media/793413_0e227eb09f5443e3beed1c4a1fa9798f~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_0e227eb09f5443e3beed1c4a1fa9798f~mv2.webp)
Michael Achieved Personal Bests!
"I always Hated weight training! I was always an endurance athlete. Distances were my thing. Run, swim or bike…it was always easy and I...
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![Shawn - Successfully lost 50 pounds!](https://static.wixstatic.com/media/a27d24_0679d22c3c8046aeb1ac0f018050aa2b~mv2.jpg/v1/fill/w_234,h_240,fp_0.50_0.50,q_90,enc_auto/a27d24_0679d22c3c8046aeb1ac0f018050aa2b~mv2.webp)
Shawn - Successfully lost 50 pounds!
My name is Shawn, about 2 years ago I was around 215 pounds, I could barely walk up the steps without being out of breath and I had...
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![Fat Shaming, what are your thoughts?](https://static.wixstatic.com/media/793413_5a7a9438513b4b18bc292569e64ee35f~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/793413_5a7a9438513b4b18bc292569e64ee35f~mv2.webp)
Fat Shaming, what are your thoughts?
Be sure to read the whole way through, there may be points that raise ones hackles, but I think we can find some common ground. Fat...