Language can be confusing, what does light mean? What does cut or toned mean? Let’s start this discussion by clarifying our terms then...

Almost every women who touches a weight in a gym is scared she will end up looking like this: Will she? No. Why Not? Several reasons. ...

I would like to introduce a series about common fitness mistakes by addressing what I think is one of the biggest mistakes; the issue of...

People want results and they want results fast. Trouble is, it probably is not going to happen. Why? Because you did not get where you...

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This recipe will take a little over an hour and unless your family has huge appetites, you will likely have some nice pork left overs!...

Being healthy is a marathon, not a sprint. It is maintaining a pace and sticking with it. Consistency wins every time. Can you adhere...

I will not promise you overnight results. I will not promise that you can lose 15 pounds in 2 weeks. If you are overweight, I cannot...

Happy New Year! Thinking about a resolution? I'd love to help.