You've read Fitness and Finances Part One and realized how much poor health costs you. Then you read Part Two which talked about how...

Before we talk about eating out, let me ask you; can you afford an online coach? Your life may depend on it. Dramatic? I'm not so sure....

Almost everyone who works out has a desire to get six pack abs. They may not always admit it, but aside from a generic goal of getting...

When I wrote a previous article, I had asked clients for any feedback or future blog post requests. One client asked me what changes I...

The cost of poor health is not just financial. Sure the money spent on doctor's visits and prescriptions adds up. But what about missed...

As a trainer, a big mistake I see is client’s doing what appears to be a well thought out training program on the outside. The exercise...

Anyone remember the Teenage Mutant Ninja Turtles? (also, anyone notice their acronym matches mine?) One phrase from the movies recently...

Do you have a goal in mind with your training? If not, that could be why you aren't achieving the success you desire. Many clients come...

Please enjoy my demonstrations and thoughts on stretching. Regarding my comments about being warm, here are a few references:...

When it comes time to lose weight, what do most people think of? If you said “cardio” and you pictured in your head a row of people...