Part 1 discussed the purpose of fat & adverse effects of too much body fat. In Part 2, we discuss why is it hard to lose? & How do

Your fat fought to make you tough, you must be tough to fight your fat. What is the purpose of body fat? How much do we need? Health effe

One thing zombies are pretty good at is walking. Heck they don’t even wear a fitbit, but I bet they get a lot of steps in each day. Maybe yo

Almost everyone who works out has a desire to get six pack abs. But are you putting in the wrong kind of work trying to achieve it?

I am very thankful to live here in the United States. I enjoy the freedoms we have and the blessings which God has poured out on us.

The 80's were a wonderful time for me. I was enjoying some of the greatest toys and video games ever made, but nutritional advice wasn&#

In part 1, we imagined that you had a very bad day. After the bad day came a decision. Do you flop on the couch and watch TV or do you get r

Tracking your food is not meant to be done forever. Learn portion control for long term fat loss, weight loss and muscle gain.

Are meal plans the ticket to your success? I think not. There's a better way to achieve fat loss and muscle gain without going crazy.

Do you feel too stressed to workout? Before diving into the article, let me simply say, skipping a workout due to stress is the wrong decisi