Got Shoulder Issues? Assessment
Dealing with limited shoulder mobility & pain? Here's an assessment/exercise to help you regain range of motion & get back to yo
The Deadlift
Written and Video instruction for the deadlift.
The Bench Press
Video and Written instruction for the Bench Press
The Squat
Video and Written Instruction for the Squat.
Research Review #1
Fat loss, anxiety, diabetes; lots of information covered.
The Overhead Press
Video and Written Instruction for the Overhead Press.
Back to School!
It's time for kids of all ages to head back to school. Time to load up backpacks with notebooks and pencils. Maybe it's time for yo
Why Lift Weights?
A better question may be why not? It is THE anti-aging exercise. After 30 years old, your body begins to lose muscle and bone mass. Guess w
The Fat Fight: Part 4
We looked at the purpose of fat, adverse effects of high body fat, why it's hard to lose, the science of fat burning. Now it's time
The Fat Fight: Part 3
Part 1 and 2 looked at the purpose of fat, adverse effects of high body fat, why it can be hard to lose and how to go about losing it. In P
