Discussing Steel City Parkour with one of it's coaches, Christian Winchell. What do they offer? Why should you come train here? Find

Some coaches may recommend things that work in the short term, but do not set you up for lifetime success. I cannot in good conscious do th

Discussing the history and future of Steel City Parkour with it's owner, Steve DiGirolamo. What do they offer? Why should you come tr

This recipe takes a bit over an hour, but once each step is in the oven you have some nice gaps where you can relax in between.

Everyone wants to “Lose weight now!”, but sometimes you don’t. Why not? Let's examine a few questions you may want to ask yourself.

I love stir fry. It's quick and versatile. A few basic ingredients give you quality protein and healthy fats, then a few additions for

You’ve just started your journey to a new you. Of course, the first thing you must do, is find the PERFECT supplements, right?

Due to some recent discussion, I felt it would be helpful to identify some foods I enjoy and/or recommend separated into their primary macro

OK, probably my dumbest title ever. Forgive me. Today’s blog post is about the SAID principle; or Specific Adaptation to Imposed Demands.

The alarm clock goes off and you avoid hitting snooze. You actually wake up and drive to your nearest fitness center. Why? What drives you?